Meditation Will Change Your Life…If You Let It!

  Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits for body, mind health and even business! The benefits of meditation are extremely helpful for our daily life, no matter what. However, meditation is particularly essential during times...
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Baked broccoli and cauliflower with spices

  My kids love this dish! We found a similar version at one of our favorite Japanese restaurants, so we changed the recipe a bit and made it our own. So delicious! One strategy that works with kids is to give them the power to decide what to eat and then teach them how to...
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Top 11 Pearls for a Healthy Mindset

  Having the right mindset is a powerful tool that leads to health and happiness. Here are some great pearls to help you achieve the best version of yourself by cultivating a strong and positive mindset: 1. Adopt an infinite mindset (as Simon Sinek says): Life is long. We need short term, medium term and...
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The Need for Self-Love

  One of my favorite doctors, Dr. Bernie Siegel, says: “The number 1 problem is society is the inability of people to love themselves”. This is huge. If we started by loving ourselves we would prevent many downstream issues; professional personal, and health related. Ask yourself this, “what do you give yourself permission to do”....
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Mindful eating during the holidays?

  I often comment that when we have decided that we want to eat healthy and we are one step ahead in our health journey we actually engage in Mindful Eating. What is Mindful Eating? It is eating with intention and attention: with the intention of caring for yourself and with the attention necessary for...
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The Power of Visualization

  Having a toolbox of powerful techniques to achieve our goals is so useful. These techniques are not just to navigate through life but also to thrive, to experience joy everyday and to achieve our goals. One of those techniques is Visualization, which basically means to see yourself performing a task in whatever shape of...
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Do you have enough energy during the day? Cellular Metabolism is Key

  In order to have enough energy to live we need the right nutrients and cellular energy production. Hormones are also involved in the metabolic process via enzymes that increase or decrease biochemical processes in our body Let ‘s review some key concepts: • Cellular metabolism and wellness start with nutrition: we need to ingest...
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Baked Spiced Monkfish with Potatoes

  I love to eat fish whenever I have access to high quality raw material. This is a great recipe to experiment with, while getting amazing protein, spices, superfoods and fats! Ingredients: • 2 Tbsp of Extra Virgin Olive Oil • 1 large red onion, cut into thin slices • 2 garlic cloves; 1 minced,...
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Strength vs. Cardio Exercise for Disease Prevention

  It is clear that exercise provides lots of great benefits for our health: it releases endorphins, it eliminates toxins, it is good for digestion, it decreases likelihood of cardiovascular disease and type II diabetes, it helps you fight stress and it keeps your appetite hormones under balance…amongst many other things! However, what type of...
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