Inflammation is necessary in our body to fight infection but our body should be able to turn on and off that inflammation as necessary. Inflammation becomes harmful if chronic and/or systemic. Inflammation is
 evidence of the body’s loss of tolerance. Good or bad? Well, it depends, cells secrete chemicals (e.g. cytokines such as interleukins)...

  Would you like to learn the latest news on Nutrition & Lifestyle Management? Understand how your body and mind work in order to feel the best you have ever been? Achieve awesome results and maintain them for the long term? I am here to help you!! Just email me at virginia@colorahealthcoaching.com to schedule your...

  In all aspects of life there is something about believing in yourself, believing in what you are trying to accomplish. What a difference it makes when you set your mind and heart to something with all your senses. There is no way back, just a way forward… One of my favorite doctors is Dr....

  I practice a holistic approach to health & wellness, which means that I look at how all areas in your life are connected. I specialize in helping busy individuals who would like to prioritize their nutrition and lifestyle in a super-busy environment. As an Integrative Nutrition Health Coach, I provide support and guidance as...

  Some of our genes are fixed genes and they will always express themselves in the same way. For example, the genes that determine eye color are fixed by the time we emerge from the womb. No matter what we eat, we can’t turn our brown eyes blue! Likewise, according to Dr. Frank Lipman, “certain...

  I love what I do everyday: I help people transform their lives… but I do more than that really…I SERVE people…. by leading by example and by caring, I serve people… Recently I was listening to a presentation by a famous anthropologist- Simon Sinek- and he was talking about Dopamine. According to Dr.Daniel Amen,...

  I have been a runner my whole life, however, I started as a speed runner and then became a long (er) distance runner at 17 years old. I just ran the Houston Half-Marathon on October 30th. I hadn’t run a race in a while and I said: what a better opportunity to start this...

  I just moved from NY to Houston with my family. I am used to moving cities and I can use a few skills acquired throughout the years, but there is always an unsettling moment when you see your whole house packed in a truck:). Then everything changes all of a sudden: new relationships, new...

  Recently one of my friends, Charo, started to read my blogs and she said: “this is so exciting, I am reading you! But do you ever write in Spanish?” and I had to say: “actually…no”. So I mentioned to her that I have many Spanish-speaking clients so it might be a good idea to...

  I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do....