Category: Exercise

A Tribute to my Spanish Roots

  Recently one of my friends, Charo, started to read my blogs and she said: “this is so exciting, I am reading you! But do you ever write in Spanish?” and I had to say: “actually…no”. So I mentioned to her that I have many Spanish-speaking clients so it might be a good idea to...
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My Most Recent Top 9 Health Books

  I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do....
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Let’s Pamper our Brain, Now and Forever!

  Do we really overlook our brain? The answer is, YES. We can’t see it, so many overlook it. The problem is that society is going the wrong way with unhealthy lifestyles (junk food and lack of exercise to name a few). There is no time to wait to get healthy! According to Dr. Daniel...
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Exercise: the fountain of youth!

  The list of benefits related to regular exercise is endless. And we don’t have to do marathons and triathlons to reap those benefits (but if you want to, fantastic!). 150 min per week of cardio exercise can already be extremely beneficial. Then you could add 1 strength session per week, if you wish, and...
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