Category: Lifestyle

Increase Your Relaxation Response

  Do you know what the three main reasons for disease are? Toxins, bad food and stress. We could include most of the major health ailments into these three categories. Today I would like to add some light to the stress category. The overall idea is that we are running around with too much stress...
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The Immense Power of BELIEF

  In all aspects of life there is something about believing in yourself, believing in what you are trying to accomplish. What a difference it makes when you set your mind and heart to something with all your senses. There is no way back, just a way forward… One of my favorite doctors is Dr....
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Focus on the NOW: the Door to Enlightenment

  I would like to share a recommendation. While we are in the middle of the summer and we are all taking a few days off, try to practice something, FOCUS ON THE NOW. What do I mean specifically? We spend all day long going from thing to thing with VERY busy minds. Our minds...
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Our Gut “Talks” to our Brain

  80% of our immune system is in the Gut. It is called the “Second Brain”. Our “Second Brain” is the Enteric Nervous System (ENS), which is composed of over one hundred million neurons (more than in the spinal cord!) • Controls the gastrointestinal system but also influences the rest 
of the body through the...
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The Power of Eating Hygiene

  Some people have major digestive dysfunctions that need to be addressed thoroughly. However, in many cases, simply applying powerful Eating Hygiene principles offers great relief for many people. Here are a few tips: 1. Slow down: I know it is hard at times! Digestion takes time and digestive secretions such as stomach acid, bile...
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Do You Methylate Well? Here is What, Why and How

  According to Dr. Mark Hyman, Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. It occurs billions of times every second. It helps repair your DNA on a daily basis, controls homocysteine (an unhealthy compound that can damage blood vessels), helps recycle molecules...
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The Power of Visualization

  Having a toolbox of powerful techniques to achieve our goals is so useful. These techniques are not just to navigate through life but also to thrive, to experience joy everyday and to achieve our goals. One of those techniques is Visualization, which basically means to see yourself performing a task in whatever shape of...
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Magical Magnesium to Support your System

  What is the secret of a happy and healthy life? Many things! Great nutrition, adequate rest, exercise, fulfilling relationships AND strategic supplementation to make sure the body has the right levels of the key nutrients and minerals. One of those key minerals is Magnesium. What is it? It’s a virtually naturally occurring mineral found...
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My Top 11 Health Pearls

  It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
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