Category: Lifestyle

Do You Methylate Well? Here is What, Why and How

  According to Dr. Mark Hyman, Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. It occurs billions of times every second. It helps repair your DNA on a daily basis, controls homocysteine (an unhealthy compound that can damage blood vessels), helps recycle molecules...
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The Power of Visualization

  Having a toolbox of powerful techniques to achieve our goals is so useful. These techniques are not just to navigate through life but also to thrive, to experience joy everyday and to achieve our goals. One of those techniques is Visualization, which basically means to see yourself performing a task in whatever shape of...
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Magical Magnesium to Support your System

  What is the secret of a happy and healthy life? Many things! Great nutrition, adequate rest, exercise, fulfilling relationships AND strategic supplementation to make sure the body has the right levels of the key nutrients and minerals. One of those key minerals is Magnesium. What is it? It’s a virtually naturally occurring mineral found...
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My Top 11 Health Pearls

  It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
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Find Your Tribe!

  Life is too long, we can’t do it alone…relationships and connections are an essential part of our overall health. Here are a few tips to engage with others in a very healthy way: • Health is contagious, there is research about it, people who spend time with people, people who like people are not...
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Mindful eating during the holidays?

  I often comment that when we have decided that we want to eat healthy and we are one step ahead in our health journey we actually engage in Mindful Eating. What is Mindful Eating? It is eating with intention and attention: with the intention of caring for yourself and with the attention necessary for...
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We Undervalue the Incredible Power of Sleeping

  We tend to undervalue the power of sleeping. We are too busy; we believe the more we do, the better we are; we don’t rest enough; we don’t believe in the power of relaxation. On top of this, we don’t always eat the right foods to help us relax and trigger the natural way...
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Great Benefits of Vitamin D

  Vitamin D is fat soluble (meaning your body stores it). According to Dr. Amen, Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get a vitamin D boost from the...
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Gene Expression…We can Impact it in Many Cases!

  Some of our genes are fixed genes and they will always express themselves in the same way. For example, the genes that determine eye color are fixed by the time we emerge from the womb. No matter what we eat, we can’t turn our brown eyes blue! Likewise, according to Dr. Frank Lipman, “certain...
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