Category: Nutrition

Tuna Cannelloni with Béchamel

  One of my mother’s greatest recipes! Also, a very fun way to cook with your children since it is a simple recipe with fun preparation steps. Ingredients: • Half an onion, very well poached • 300 grams canned tuna in olive oil, in small bits • 2 hard boiled eggs, in small bits •...
Share:
Read More

Could Intestinal Permeability be the root cause?

  Disease begins in the Gut. Moreover, what starts in the gut generally doesn’t stay in the gut. For example, food sensitivities may impact gut health and then cause inflammation in other parts of the body such as the joints. Also, most autoimmune diseases have a high correlation to intestinal permeability. What is Intestinal Permeability...
Share:
Read More

Stress is making us sick

  The three major causes of chronic disease are: toxins, poor nutrition and stress. The impact of stress on our health is understated. It is tremendous how much stress can affect our health and make us sick. We have two Nervous Systems modes: the Sympathetic and the Parasympathetic one. They are both necessary and they...
Share:
Read More

Authentic Paella

  Paella is a delicious dish from Spain, one of my favorites, especially for family and friends gatherings. Did you know that it is not hard to make and is very nutritious? We just need to follow some basic steps, have the right ingredients and add some love to the cooking. Ingredients: • ¼ cup...
Share:
Read More

Why do we need Supplements?

  “ I eat a healthy diet, I don’t understand why supplements would be helpful for me”? That is a very fair question. And in fact, we are all different and our nutritional needs may differ. However, there are some strong arguments in favor of using supplements, in general. The overall argument is that the...
Share:
Read More

Stomach Acid…Essential for Optimal Health

  One of the most critical gastric juices to ensure optimal gut health is Stomach Acid. Hydrochloric acid (HCl) is produced
by parietal cells in the lining of the stomach (pepsin from goblet cells). It is required to denature proteins & isolate/prepare nutrients for absorption. However, many people have suboptimal stomach acid due to various reasons:...
Share:
Read More

Autoimmune conditions…an epidemic.

  Inflammation is necessary in our body to fight infection but our body should be able to turn on and off that inflammation as necessary. Inflammation becomes harmful if chronic and/or systemic. Inflammation is
 evidence of the body’s loss of tolerance. Good or bad? Well, it depends, cells secrete chemicals (e.g. cytokines such as interleukins)...
Share:
Read More

Pasta Frutti di Mare

  I don’t eat pasta very often. However, after a long run sometimes I feel like having homemade pasta with a good source of protein to replenish nutrients and feel energized for the rest of the day. This is a simple and delicious recipe: Ingredients: • 300g linguini (or quinoa pasta) • ½ Kg clams...
Share:
Read More

May I Help You (or a Loved One) Achieve Your Health Goals in the New Year?

  Would you like to learn the latest news on Nutrition & Lifestyle Management? Understand how your body and mind work in order to feel the best you have ever been? Achieve awesome results and maintain them for the long term? I am here to help you!! Just email me at virginia@colorahealthcoaching.com to schedule your...
Share:
Read More

Baked Peppers with Quinoa

  A fantastic option to include a vegetarian dish and rest from animal protein for a while! This dish is full of spices, nuts, dried fruits and quinoa, which serve to energize the meal. On top of that, quinoa is considered a Superfood with some outstanding benefits: • Low glycemic index, which helps with weight...
Share:
Read More