Category: Nutrition

Cancer Prevention in your Fridge? Yes, Totally!

  Our bodies are amazing! We are exposed to a wide array of toxins and poisons each day, and our body is designed to process and excrete them seamlessly. But, our body’s detoxification burden is growing… Since World War II, more than 85,000 new synthetic chemicals have been released into our environment. Over 350 different...
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Green Peas and Artichoke Stew with Ham and Eggs

  Here is a Spanish dish from my grandmother! I hope you like it! It has a nice Spanish twist with plenty of vegetables, protein and some superfoods, an ideal dish! Ingredients: • 500 grams frozen green peas • 1 can of artichoke hearts • ½ onion • 1 garlic clove • Saffron to taste...
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Chicken with Garlic

  I love this dish, so tasty, great protein with authentic flavor, a few superfoods such as garlic and lemon. Quick and easy. It can be served with your preferred vegetables, wild rice or quinoa pasta. This recipe is meant to use a pressure cooker but you could also use an Instant Pot (just adjust...
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Why Can’t I Lose Weight?

  There are so many different factors that may have an impact on weight loss. We can’t tackle weight loss in isolation. First, we need to assess what may be in the way by looking at root causes and then address those aspects. Only then we will see a change on the scale and we...
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Is Coffee Good or Bad for You?

  The truth is that the correct answer to the regular question, “Is this healthy or not?” is almost always, “Well, it depends.” Unfortunately, we like generalizations; we want to have a short list of healthy choices that everyone can follow without further inquiry. The truth is that nothing is healthy for everyone all the...
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The Immense Power of Functional Medicine

  I am deeply passionate about the power of functional medicine. As a Certified Functional Medicine Health Coach, I use a rich breadth of functional medicine know-how, supporting my clients as unique individuals with fully customized programs. Dr. Mark Hyman has defined functional medicine as “a science-based, personalized healthcare approach that assesses and treats underlying...
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“PISTO”! A Delicious Summery Dish

  I am already thinking about the summer! If you would like to take a break from your usual recipes try this one out! Delicious veggies slowly cooked with love and intention to nourish your body and soul. By adding the eggs at the end, it ends up being a single dish, perfect for a...
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We Undervalue the Incredible Power of Sleeping

  We tend to undervalue the power of sleeping. We are constantly going from thing to thing; we believe the more we do, the better we are; we don’t rest enough; we don’t believe in the power of relaxation. On top of this, we don’t always eat the right foods to help us relax and...
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Baked broccoli and cauliflower with spices

  My kids love this dish! We found a similar version at one of our favorite Japanese restaurants, so we changed the recipe a bit and made it our own. So delicious! One strategy that works with kids is to give them the power to decide what to eat and then teach them how to...
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The Need for Self-Love

  One of my favorite doctors, Dr. Bernie Siegel, says: “The number 1 problem is society is the inability of people to love themselves”. This is huge. If we started by loving ourselves we would prevent many downstream issues; professional personal, and health related. Ask yourself this, “what do you give yourself permission to do”....
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