Category: Nutrition

Spaghetti with Mushrooms and Lemon

  This is a great option for those days when we had a great workout and we need an extra boost of good quality carbohydrates (whole wheat or quinoa pasta) and superfoods (mushrooms). Ingredients: • 250 grams Portobello or Shiitake mushrooms • 1 garlic clove, finely chopped • 2 Tbsp olive oil • 400 grams...
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Magical Magnesium to Support your System

  What is the secret of a happy and healthy life? Many things! Great nutrition, adequate rest, exercise, fulfilling relationships AND strategic supplementation to make sure the body has the right levels of the key nutrients and minerals. One of those key minerals is Magnesium. What is it? It’s a virtually naturally occurring mineral found...
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Glorious Greens

  Green vegetables are the most commonly neglected food in modern diets. Learning to incorporate dark leafy greens
into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out the...
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Quinoa Harvest Bowl

  This is a recipe by Yoga teacher Elena Browe. It is an outstanding dish packed with superfoods. Kale provides vitamins and antioxidants for your skin, as well as magnesium. Quinoa and eggs bring protein and sustenance. Quinoa also helps with weight loss, controls cholesterol levels and is good for your hair and skin! It...
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My Top 11 Health Pearls

  It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
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Wilted Kale and Strawberry Salad

  I love this simple and super nutritious salad. It is from a fabulous cookbook: The Brain’s Warrior Way Cookbook by Tana Amen and Daniel Amen. If you are serious about being healthy and staying healthy over the years, this book is a must. It provides very powerful recipes to maintain brain health too. To...
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A Powerful Superfood: Bone Broth

  If you are feeling a little bit sick, have digestive issues or just want to protect your microbiome with an excellent superfood, I recommend you have some bone broth. There are several different brands you can find in health stores such as Whole Foods, Trader Joe’s, HEB, Thrive Market, etc. But I would like...
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Mindful eating during the holidays?

  I often comment that when we have decided that we want to eat healthy and we are one step ahead in our health journey we actually engage in Mindful Eating. What is Mindful Eating? It is eating with intention and attention: with the intention of caring for yourself and with the attention necessary for...
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We Undervalue the Incredible Power of Sleeping

  We tend to undervalue the power of sleeping. We are too busy; we believe the more we do, the better we are; we don’t rest enough; we don’t believe in the power of relaxation. On top of this, we don’t always eat the right foods to help us relax and trigger the natural way...
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