Category: Play

The Power of Visualization

  Having a toolbox of powerful techniques to achieve our goals is so useful. These techniques are not just to navigate through life but also to thrive, to experience joy everyday and to achieve our goals. One of those techniques is Visualization, which basically means to see yourself performing a task in whatever shape of...
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My Top 11 Health Pearls

  It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
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Find Your Tribe!

  Life is too long, we can’t do it alone…relationships and connections are an essential part of our overall health. Here are a few tips to engage with others in a very healthy way: • Health is contagious, there is research about it, people who spend time with people, people who like people are not...
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We Undervalue the Incredible Power of Sleeping

  We tend to undervalue the power of sleeping. We are too busy; we believe the more we do, the better we are; we don’t rest enough; we don’t believe in the power of relaxation. On top of this, we don’t always eat the right foods to help us relax and trigger the natural way...
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Great Benefits of Vitamin D

  Vitamin D is fat soluble (meaning your body stores it). According to Dr. Amen, Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get a vitamin D boost from the...
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Gene Expression…We can Impact it in Many Cases!

  Some of our genes are fixed genes and they will always express themselves in the same way. For example, the genes that determine eye color are fixed by the time we emerge from the womb. No matter what we eat, we can’t turn our brown eyes blue! Likewise, according to Dr. Frank Lipman, “certain...
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Meditation Will Change Your Life…If You Let It!

  Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits for body, mind health and even business! But what is Meditation really? It is just Time In, time to be fully present and to connect with your thoughts,...
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You Want It? Then Make it Happen!

  Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you...
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Boost your Dopamine the right way and Compensate its Effect

  I love what I do everyday: I help people transform their lives… but I do more than that really…I SERVE people…. by leading by example and by caring, I serve people… Recently I was listening to a presentation by a famous anthropologist- Simon Sinek- and he was talking about Dopamine. According to Dr.Daniel Amen,...
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Get Ready…. You are Going to Live Longer!

  There are many reasons why we need to eat healthy: to navigate through life, to feel energized, to exercise, etc. but one particular reason why we need to eat well is to prevent disease. Like Christiane Northup says: we need to live life like Happy- Healthy-Dead, so it means a long happy life and...
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