Category: Recipes

Mushrooms and Vegetables Stew

  Such a simple recipe but delicious, highly nutritious and full of superfoods. Suitable for all year round. Ingredients: • 2 onions • 2 garlic cloves • 1 green pepper • 1 red pepper • ½ cup green beans • 3 potatoes • 300grams mushrooms • 2 carrots • Saffron • ½ cup white wine...
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Cuttlefish with Shrimp and Clams

  This is a delicious seafood recipe; very tasty, easy to make and full of superfoods! Ingredients: • 2 Cuttlefish • Handful of shrimp • Handful of clams • White wine to taste • Peppercorns • Grounded pepper • 2 garlic cloves • 1 Cayenne pepper • Extra virgin olive oil • 1 onion •...
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Cancer Prevention in your Fridge? Yes, Totally!

  Our bodies are amazing! We are exposed to a wide array of toxins and poisons each day, and our body is designed to process and excrete them seamlessly. But, our body’s detoxification burden is growing… Since World War II, more than 85,000 new synthetic chemicals have been released into our environment. Over 350 different...
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Green Peas and Artichoke Stew with Ham and Eggs

  Here is a Spanish dish from my grandmother! I hope you like it! It has a nice Spanish twist with plenty of vegetables, protein and some superfoods, an ideal dish! Ingredients: • 500 grams frozen green peas • 1 can of artichoke hearts • ½ onion • 1 garlic clove • Saffron to taste...
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Chicken with Garlic

  I love this dish, so tasty, great protein with authentic flavor, a few superfoods such as garlic and lemon. Quick and easy. It can be served with your preferred vegetables, wild rice or quinoa pasta. This recipe is meant to use a pressure cooker but you could also use an Instant Pot (just adjust...
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“PISTO”! A Delicious Summery Dish

  I am already thinking about the summer! If you would like to take a break from your usual recipes try this one out! Delicious veggies slowly cooked with love and intention to nourish your body and soul. By adding the eggs at the end, it ends up being a single dish, perfect for a...
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Baked broccoli and cauliflower with spices

  My kids love this dish! We found a similar version at one of our favorite Japanese restaurants, so we changed the recipe a bit and made it our own. So delicious! One strategy that works with kids is to give them the power to decide what to eat and then teach them how to...
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Baked Spiced Monkfish with Potatoes

  I love to eat fish whenever I have access to high quality raw material. This is a great recipe to experiment with, while getting amazing protein, spices, superfoods and fats! Ingredients: • 2 Tbsp of Extra Virgin Olive Oil • 1 large red onion, cut into thin slices • 2 garlic cloves; 1 minced,...
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Tuna Cannelloni with Béchamel

  One of my mother’s greatest recipes! Also, a very fun way to cook with your children since it is a simple recipe with fun preparation steps. Ingredients: • Half an onion, very well poached • 300 grams canned tuna in olive oil, in small bits • 2 hard boiled eggs, in small bits •...
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Authentic Paella

  Paella is a delicious dish from Spain, one of my favorites, especially for family and friends gatherings. Did you know that it is not hard to make and is very nutritious? We just need to follow some basic steps, have the right ingredients and add some love to the cooking. Ingredients: • ¼ cup...
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