I practice a holistic approach to health & wellness, which means that I look at how all areas in your life are connected. I specialize in helping busy individuals who would like to prioritize their nutrition and lifestyle in a super-busy environment.
As an Integrative Nutrition Health Coach, I provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what works for you.
My clients get so much more than just valuable information, they achieve transformation. It is all about behavioral change, the way they perceive food and health will change radically. If they already prioritize health, I take them from good to great, if they don’t prioritize health yet I guide them to push it up in their scale of priorities.
As a guide and a mentor, I am fully present when I speak to clients, I practice mindfulness in every single session. The reason being, I truly value the relationship with my clients, I love them up and I help them face their truth, their essence.
Like Bernie Siegel says: “The number 1 problem in society: the inability for people to love themselves”. So I would like to encourage you to love yourself, your body, your mind, your spirit and to surround yourself with those who love you.
Some of my clients have already decided to prioritize their health and have learned the path to optimal health through mindful eating:
“My life and the way I see things now have changed radically. I have learned a very important thing: we enjoy eating, but what we really do is to nourish our body and provide it with what it needs, independently from our pleasure by doing so.”
Others have discovered the power of health coaching as a means to collaborate with your coach in order to achieve better results:
“Like many people, I read about nutrition and try to maintain a healthy lifestyle. That alone was not working, however. Working with Virginia has kept me motivated.”
Finally, my clients value the support they get from me to feel the best they have ever been:
“I would describe Virginia as exceptional!!! She is always there to support me whenever I need her. I would recommend Virginia to anyone who would like to change his or her life to feel well and be healthy.”
I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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