Category: Career

Boost your Dopamine the right way and Compensate its Effect

  I love what I do everyday: I help people transform their lives… but I do more than that really…I SERVE people…. by leading by example and by caring, I serve people… Recently I was listening to a presentation by a famous anthropologist- Simon Sinek- and he was talking about Dopamine. According to Dr.Daniel Amen,...
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Balance is a waste of time…

  “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”— Matthew Kelly, author. Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many...
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Do What You Love, Love What You Do

  Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. It’s incredibly important to find alignment in your career, spirituality, health, and relationships, so you can live your purpose and be happy. It’s all about finding work you love, or learning...
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When Facing Change…Own your Inner Place, no matter What!

  I just moved from NY to Houston with my family. I am used to moving cities and I can use a few skills acquired throughout the years, but there is always an unsettling moment when you see your whole house packed in a truck:). Then everything changes all of a sudden: new relationships, new...
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My Most Recent Top 9 Health Books

  I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do....
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Let’s Pamper our Brain, Now and Forever!

  Do we really overlook our brain? The answer is, YES. We can’t see it, so many overlook it. The problem is that society is going the wrong way with unhealthy lifestyles (junk food and lack of exercise to name a few). There is no time to wait to get healthy! According to Dr. Daniel...
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Escape de Matrix: Be You

  We are all raised believing certain patterns, behaviors, opinions…and they are just that, opinions, not necessarily facts. We are locked into our matrix, the view of the world we were “told” to believe… How do we free ourselves from the matrix? How do we escape the matrix? First, decide that you want to be...
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