It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...

  I practice a holistic approach to health & wellness, which means that I look at how all areas in your life are connected. I specialize in helping busy individuals who would like to prioritize their nutrition and lifestyle in a super-busy environment. As an Integrative Nutrition Health Coach, I provide support and guidance as...

  Life is too long, we can’t do it alone…relationships and connections are an essential part of our overall health. Here are a few tips to engage with others in a very healthy way: • Health is contagious, there is research about it, people who spend time with people, people who like people are not...

  I love what I do everyday: I help people transform their lives… but I do more than that really…I SERVE people…. by leading by example and by caring, I serve people… Recently I was listening to a presentation by a famous anthropologist- Simon Sinek- and he was talking about Dopamine. According to Dr.Daniel Amen,...

  There are many reasons why we need to eat healthy: to navigate through life, to feel energized, to exercise, etc. but one particular reason why we need to eat well is to prevent disease. Like Christiane Northup says: we need to live life like Happy- Healthy-Dead, so it means a long happy life and...

  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about...

  “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”— Matthew Kelly, author. Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many...

  I have recently read The Evolution of Medicine by James Maskell and it has confirmed what I was experiencing and learning over the last few years. Let me summarize the main points for you: • We need to address the root causes of diseases. Only a few doctors know how to address the epidemics...

  Recently one of my friends, Charo, started to read my blogs and she said: “this is so exciting, I am reading you! But do you ever write in Spanish?” and I had to say: “actually…no”. So I mentioned to her that I have many Spanish-speaking clients so it might be a good idea to...

  I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do....