For many years I have had the privilege to help many people achieve their health goals. Change their lives. Create new futures. And I have learned a few things about what separates those who eventually succeed from those who don’t. As you consider your own goals, here are a few, critical tips from my...

  This is a delicious seafood recipe; very tasty, easy to make and full of superfoods! Ingredients: • 2 Cuttlefish • Handful of shrimp • Handful of clams • White wine to taste • Peppercorns • Grounded pepper • 2 garlic cloves • 1 Cayenne pepper • Extra virgin olive oil • 1 onion •...

  According to Dr. Mark Hyman, Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. It occurs billions of times every second. It helps repair your DNA on a daily basis, controls homocysteine (an unhealthy compound that can damage blood vessels), helps recycle molecules...

  Our bodies are amazing! We are exposed to a wide array of toxins and poisons each day, and our body is designed to process and excrete them seamlessly. But, our body’s detoxification burden is growing… Since World War II, more than 85,000 new synthetic chemicals have been released into our environment. Over 350 different...

  Here is a Spanish dish from my grandmother! I hope you like it! It has a nice Spanish twist with plenty of vegetables, protein and some superfoods, an ideal dish! Ingredients: • 500 grams frozen green peas • 1 can of artichoke hearts • ½ onion • 1 garlic clove • Saffron to taste...

  I love this dish, so tasty, great protein with authentic flavor, a few superfoods such as garlic and lemon. Quick and easy. It can be served with your preferred vegetables, wild rice or quinoa pasta. This recipe is meant to use a pressure cooker but you could also use an Instant Pot (just adjust...

  The truth is that the correct answer to the regular question, “Is this healthy or not?” is almost always, “Well, it depends.” Unfortunately, we like generalizations; we want to have a short list of healthy choices that everyone can follow without further inquiry. The truth is that nothing is healthy for everyone all the...

  I am deeply passionate about the power of functional medicine. As a Certified Functional Medicine Health Coach, I use a rich breadth of functional medicine know-how, supporting my clients as unique individuals with fully customized programs. Dr. Mark Hyman has defined functional medicine as “a science-based, personalized healthcare approach that assesses and treats underlying...

  I am already thinking about the summer! If you would like to take a break from your usual recipes try this one out! Delicious veggies slowly cooked with love and intention to nourish your body and soul. By adding the eggs at the end, it ends up being a single dish, perfect for a...

  We tend to undervalue the power of sleeping. We are constantly going from thing to thing; we believe the more we do, the better we are; we don’t rest enough; we don’t believe in the power of relaxation. On top of this, we don’t always eat the right foods to help us relax and...