I had the pleasure to be interviewed by Dr Tony DeRamus from Black Belt Health, a unique Health Optimization Program for high performing individuals to be at their best level and to prevent disease. This Podcast is full of great tips and pearls about health optimization, brain health, habits, longevity, menopause, my personal journey...

  I had the pleasure to record a video for Black Belt Health on the key factor impacting Weight Loss. From stress to exercise to toxins…, there are several aspects that may impact your journey to lose weight. The important thing is to look at the holistic picture and address the different dynamics to make...

  I had the pleasure to be interviewed by my friend and colleague, Maite Piera, for her Podcast– Háblame de tí. We discussed my professional trajectory, my love for Functional Medicine and Coaching, my career change, my experience living in several countries, some awesome healthy tips and many more details…A super open and honest discussion,...

  I love this recipe. Easy to make, great balance of micronutrients, some superfoods and excellent for all occasions (ie. Parties, family meals, etc.). Ingredients (to serve 4): • 4 Organic Chicken thighs with no skin and no bones cut in small pieces • Salt and pepper to taste • Extra virgin olive oil •...

  Hormonal health is primarily about balance vs. absolute levels of any one hormone at any point in time. Cholesterol is the starting point (LDL specifically) of all sex hormones. Hormones are made overtly by glands (e.g. testosterone in testes for men; estrogen and progesterone in ovaries in women; both sexes make progesterone in the...

  This is a yummy and simple recipe for these Fall and Winter months. Full of fiber, superfoods, anti cancer ingredients, gut healing foods and awesome flavor! Ingredients: • 1 lb lean ground turkey • ½ yellow organic onion • 1 Tbsp extra virgin olive oil • 4 Tbsp chili powder (increase to taste if...

  Vitamin B12 is essential for multiple biochemical process of human body. This is why we need optimal levels of it. But B12 doesn’t work in isolation. These are some key aspects about B Vitamins in general: 1. B vitamins perform a “symphony” in the body. Typically we cite 8 as vitamins: B1, B2, B3,...

  Doing the basic, the fundamentals, right, is the best kept secret about longevity. I work on this foundation with my clients from Day 1 and I encourage them to take action EVERY.SINGLE.DAY. One habit at a time. What really matters is not what you do every now and then but what you do every...

  There are so many different factors that may have an impact on weight loss. We can’t tackle weight loss in isolation. First, we need to assess what may be in the way by looking at root causes and then address those aspects. Only then we will see a change on the scale and we...

  This is a simple but delicious salad for all year round. I don’t recommend eating tuna very often since it may contain mercury. Choose wisely, selecting a high quality canned tuna for a nice dose of Omega 3s. There is plenty of protein in this salad, along with eggs for some choline. Peppers and...