Vitamin B12 is essential for multiple biochemical process of human body. This is why we need optimal levels of it. But B12 doesn’t work in isolation. These are some key aspects about B Vitamins in general: 1. B vitamins perform a “symphony” in the body. Typically we cite 8 as vitamins: B1, B2, B3,...
Doing the basic, the fundamentals, right, is the best kept secret about longevity. I work on this foundation with my clients from Day 1 and I encourage them to take action EVERY.SINGLE.DAY. One habit at a time. What really matters is not what you do every now and then but what you do every...
There are so many different factors that may have an impact on weight loss. We can’t tackle weight loss in isolation. First, we need to assess what may be in the way by looking at root causes and then address those aspects. Only then we will see a change on the scale and we...
This is a simple but delicious salad for all year round. I don’t recommend eating tuna very often since it may contain mercury. Choose wisely, selecting a high quality canned tuna for a nice dose of Omega 3s. There is plenty of protein in this salad, along with eggs for some choline. Peppers and...
When it comes to taking care of our heart, let’s take a look at the few things that matter most: The cardiovascular system is composed of the heart, the blood, and the blood vessels. Basically, a pump, miles of distributed hoses, and a priceless liquid. The heart is a very large, electrically stimulated muscle,...
Pumpkins have outstanding nutritional value. According to Dr.Fuhrman: Pumpkins Contain Carotenoids Important for Immune Function Pumpkins and related squashes are good sources of beta-carotene, alpha-carotene, lutein and zeaxanthin, antioxidants belonging to a group of pigments called carotenoids. • Carotenoids defend the body’s tissues against oxidative damage, helping to prevent chronic diseases and premature aging....
Yes, we are all getting older, but can we age with grace? Can we establish some awesome diet and lifestyle habits that will allow us to live longer younger? These are some of the outstanding recommendations we can all follow, supported by Dr. Frank Lipman: 1. Focus on a whole foods diet that promotes...
What I do as a Functional Medicine Health Coach is about Education, Inspiration, Empowerment and Community. When my clients work with me, they get access to very critical scientific information about Nutrition and Lifestyle Management. It is not just about that, it is about behavior change, and transformation. We together, come up with the...
Breakfast is one of my favorite meals of the day, even though I truly believe that all meals are equally important. What makes breakfast so special is that it sets the tone for the rest of the day. There is nothing better than starting the day with a nutritious meal that holds you over...
This is dedicated to all my colleagues, Functional Medicine Health Coaches, our amazing patients and clients and our future patients and clients. You are the reason why we do what we do everyday. We are transforming healthcare together. Since I have been living in Houston for the last 6 years, I have had the...
