Doing the basic, the fundamentals, right, is the best kept secret about longevity. I work on this foundation with my clients from Day 1 and I encourage them to take action EVERY.SINGLE.DAY. One habit at a time. What really matters is not what you do every now and then but what you do every...
There are so many different factors that may have an impact on weight loss. We can’t tackle weight loss in isolation. First, we need to assess what may be in the way by looking at root causes and then address those aspects. Only then we will see a change on the scale and we...
Yes, we are all getting older, but can we age with grace? Can we establish some awesome diet and lifestyle habits that will allow us to live longer younger? These are some of the outstanding recommendations we can all follow, supported by Dr. Frank Lipman: 1. Focus on a whole foods diet that promotes...
What I do as a Functional Medicine Health Coach is about Education, Inspiration, Empowerment and Community. When my clients work with me, they get access to very critical scientific information about Nutrition and Lifestyle Management. It is not just about that, it is about behavior change, and transformation. We together, come up with the...
This is dedicated to all my colleagues, Functional Medicine Health Coaches, our amazing patients and clients and our future patients and clients. You are the reason why we do what we do everyday. We are transforming healthcare together. Since I have been living in Houston for the last 6 years, I have had the...
We find ourselves working from home very often (if not always!) these days…and it could be a blessing. Here are some useful tips to bear in mind when we are working from the comfort of our homes: 1. Implement a daily schedule and own it. Remember to take breaks! It’s important to build a...
We could all benefit from being more present in our daily lives. Sometimes we dwell on the past (maybe due to negative experiences) or obsess about the future (maybe trying to anticipate a future outcome). These behaviors can impact confidence tremendously. What can we do to be more present and therefore reduce the noise...
For many years I have had the privilege to help many people achieve their health goals. Change their lives. Create new futures. And I have learned a few things about what separates those who eventually succeed from those who don’t. As you consider your own goals, here are a few, critical tips from my...
Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits for body, mind health and even business! The benefits of meditation are extremely helpful for our daily life, no matter what. However, meditation is particularly essential during times...
Having the right mindset is a powerful tool that leads to health and happiness. Here are some great pearls to help you achieve the best version of yourself by cultivating a strong and positive mindset: 1. Adopt an infinite mindset (as Simon Sinek says): Life is long. We need short term, medium term and...
