Doing the basic, the fundamentals, right, is the best kept secret about longevity. I work on this foundation with my clients from Day 1 and I encourage them to take action EVERY.SINGLE.DAY. One habit at a time. What really matters is not what you do every now and then but what you do every...
The human body is incredible. It is designed to continuously adapt to and thrive in a largely unpredictable environment. Welcome to the powerful concept of eustress – or hormesis: the physiological phenomenon whereby the body derives long-term benefits and strength from short, potent episodes of challenge or stress. Hormesis is a term that has...
We could all benefit from being more present in our daily lives. Sometimes we dwell on the past (maybe due to negative experiences) or obsess about the future (maybe trying to anticipate a future outcome). These behaviors can impact confidence tremendously. What can we do to be more present and therefore reduce the noise...
We tend to undervalue the power of sleeping. We are constantly going from thing to thing; we believe the more we do, the better we are; we don’t rest enough; we don’t believe in the power of relaxation. On top of this, we don’t always eat the right foods to help us relax and...
In all aspects of life there is something about believing in yourself, believing in what you are trying to accomplish. What a difference it makes when you set your mind and heart to something with all your senses. There is no way back, just a way forward… One of my favorite doctors is Dr....
I would like to share a recommendation. While we are in the middle of the summer and we are all taking a few days off, try to practice something, FOCUS ON THE NOW. What do I mean specifically? We spend all day long going from thing to thing with VERY busy minds. Our minds...
I practice a holistic approach to health & wellness, which means that I look at how all areas in your life are connected. I specialize in helping busy individuals who would like to prioritize their nutrition and lifestyle in a super-busy environment. As an Integrative Nutrition Health Coach, I provide support and guidance as...
Life is too long, we can’t do it alone…relationships and connections are an essential part of our overall health. Here are a few tips to engage with others in a very healthy way: • Health is contagious, there is research about it, people who spend time with people, people who like people are not...
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you...
I love what I do everyday: I help people transform their lives… but I do more than that really…I SERVE people…. by leading by example and by caring, I serve people… Recently I was listening to a presentation by a famous anthropologist- Simon Sinek- and he was talking about Dopamine. According to Dr.Daniel Amen,...
