This is a simple but delicious salad for all year round. I don’t recommend eating tuna very often since it may contain mercury. Choose wisely, selecting a high quality canned tuna for a nice dose of Omega 3s. There is plenty of protein in this salad, along with eggs for some choline. Peppers and...

  Pumpkins have outstanding nutritional value. According to Dr.Fuhrman: Pumpkins Contain Carotenoids Important for Immune Function Pumpkins and related squashes are good sources of beta-carotene, alpha-carotene, lutein and zeaxanthin, antioxidants belonging to a group of pigments called carotenoids. • Carotenoids defend the body’s tissues against oxidative damage, helping to prevent chronic diseases and premature aging....

  Breakfast is one of my favorite meals of the day, even though I truly believe that all meals are equally important. What makes breakfast so special is that it sets the tone for the rest of the day. There is nothing better than starting the day with a nutritious meal that holds you over...

  Here is an easy dish full of fiber, superfoods and very tasty ingredients for 2 servings: Ingredients: • 250gr of Prawns (fresh or frozen) • 1 Garlic clove • A quarter of an onion • 1 can/container of heart artichokes • Salt and EVOO • Turmeric to taste Instructions: 1. Defrost prawns, wash and...

  As you may know by now…I LOVE legumes! They are superfoods providing a great source of protein to rest from animal protein regularly. This is a fantastic and easy recipe for all year round and especially for those cooler days in the Fall and Winter. Ingredients: • 1lb of Garbanzos (chickpeas) • 1lb fresh...

  My mom cooks the best meatballs in the world! I have enjoyed her recipe since I was a child and now when I go back to Spain the “albóndigas” are always in the fridge waiting for me. It is a simple recipe, here it goes: Ingredients: Meatballs • 1 pound ground beef or turkey...

  I love legumes, they are full of fiber, some anti-cancer properties and they are a great way to rest from animal protein. Actually, I recommend my clients to have one meatless day a week, and legumes are a great way to accomplish that. Take a look at my previous recipe using lentils for one...

  This is my 100th blog!! So, I would like to celebrate with a yummy dessert recipe! Ingredients: • ½ cup ground oatmeal (ideally, organic gluten free rolled oats) • ½ tsp of baking powder • ½ tsp cinnamon • ½ pumpkin spice • ¼ cup canned pumpkin • 2 tbs coconut milk • 3...

  Such a simple recipe but delicious, highly nutritious and full of superfoods. Suitable for all year round. Ingredients: • 2 onions • 2 garlic cloves • 1 green pepper • 1 red pepper • ½ cup green beans • 3 potatoes • 300grams mushrooms • 2 carrots • Saffron • ½ cup white wine...

  This is a delicious seafood recipe; very tasty, easy to make and full of superfoods! Ingredients: • 2 Cuttlefish • Handful of shrimp • Handful of clams • White wine to taste • Peppercorns • Grounded pepper • 2 garlic cloves • 1 Cayenne pepper • Extra virgin olive oil • 1 onion •...