Category: Recipes

Garbanzos Stew with Spinach

  As you may know by now…I LOVE legumes! They are superfoods providing a great source of protein to rest from animal protein regularly. This is a fantastic and easy recipe for all year round and especially for those cooler days in the Fall and Winter. Ingredients: • 1lb of Garbanzos (chickpeas) • 1lb fresh...
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Meatballs with Saffron Sauce

  My mom cooks the best meatballs in the world! I have enjoyed her recipe since I was a child and now when I go back to Spain the “albóndigas” are always in the fridge waiting for me. It is a simple recipe, here it goes: Ingredients: Meatballs • 1 pound ground beef or turkey...
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White Beans with Vegetables and Fish

  I love legumes, they are full of fiber, some anti-cancer properties and they are a great way to rest from animal protein. Actually, I recommend my clients to have one meatless day a week, and legumes are a great way to accomplish that. Take a look at my previous recipe using lentils for one...
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Pumpkin Protein Pancakes

  This is my 100th blog!! So, I would like to celebrate with a yummy dessert recipe! Ingredients: • ½ cup ground oatmeal (ideally, organic gluten free rolled oats) • ½ tsp of baking powder • ½ tsp cinnamon • ½ pumpkin spice • ¼ cup canned pumpkin • 2 tbs coconut milk • 3...
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Mushrooms and Vegetables Stew

  Such a simple recipe but delicious, highly nutritious and full of superfoods. Suitable for all year round. Ingredients: • 2 onions • 2 garlic cloves • 1 green pepper • 1 red pepper • ½ cup green beans • 3 potatoes • 300grams mushrooms • 2 carrots • Saffron • ½ cup white wine...
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Cuttlefish with Shrimp and Clams

  This is a delicious seafood recipe; very tasty, easy to make and full of superfoods! Ingredients: • 2 Cuttlefish • Handful of shrimp • Handful of clams • White wine to taste • Peppercorns • Grounded pepper • 2 garlic cloves • 1 Cayenne pepper • Extra virgin olive oil • 1 onion •...
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Cancer Prevention in your Fridge? Yes, Totally!

  Our bodies are amazing! We are exposed to a wide array of toxins and poisons each day, and our body is designed to process and excrete them seamlessly. But, our body’s detoxification burden is growing… Since World War II, more than 85,000 new synthetic chemicals have been released into our environment. Over 350 different...
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Green Peas and Artichoke Stew with Ham and Eggs

  Here is a Spanish dish from my grandmother! I hope you like it! It has a nice Spanish twist with plenty of vegetables, protein and some superfoods, an ideal dish! Ingredients: • 500 grams frozen green peas • 1 can of artichoke hearts • ½ onion • 1 garlic clove • Saffron to taste...
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Chicken with Garlic

  I love this dish, so tasty, great protein with authentic flavor, a few superfoods such as garlic and lemon. Quick and easy. It can be served with your preferred vegetables, wild rice or quinoa pasta. This recipe is meant to use a pressure cooker but you could also use an Instant Pot (just adjust...
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“PISTO”! A Delicious Summery Dish

  I am already thinking about the summer! If you would like to take a break from your usual recipes try this one out! Delicious veggies slowly cooked with love and intention to nourish your body and soul. By adding the eggs at the end, it ends up being a single dish, perfect for a...
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