This is a very creative way to showcase what I do at Colorá Health Coaching…my passion. What is Functional Medicine Health Coaching? How do I combine coaching skills with the science behind? This video is a great summary, an introduction to Colorá Health Coaching. My clients embark in a health journey when they work...

Hi all! This is a great video I recorded with Dr Arland Hill to summarize the key components of Mindful Eating, how important the source of our food is and our favorite Superfoods. Check the video here. Hope you enjoy it! THE BLOG For additional recipes and inspirational functional medicine insights direct to your inbox,...

  I had the pleasure to present in Madrid for Banco Sabadell and the London Business School alumni club. It was a fantastic opportunity to share some key information about Nutrition & Lifestyle Management. We discussed topics such as: healthy eating habits, brain health, source of our food, digestive system, etc. To access the full...

  Happy New Year!! I had the privilege to be interviewed by my friend and Fitness & Nutrition Coach, Amanda Thebe, for her Podcast last month. We talked about some key health topics from visualization techniques to brain health and mindful eating during the holidays. We also touched upon Mindfulness and being fully present, a topic...

  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about...

  Hi everybody! We have some exciting events coming up that I have organized together with Dr. JC. Doornick, one of the best in the field. Dr JC Doornick is a Certified Health Coach and Business Leader at Take Shape for Life/ Optavia. “Discover Your Optimal Health” Take Control of Your Health in 2017. Learn the...

  Happy New Year!!! I hope you all had a great holiday season. I would like to let you know about two events coming up very soon. I will be presenting about Nutrition & Lifestyle Management on the following days: January 12th, 12:30pm-1:30pm: Sandstone Chiropractic, Magnolia office-6875 FM 1488,Ste 1300, Magnolia, TX 77354 January 24th,...

I will be presenting at Sandstone Chiropractic on October 18th at 6:30pm. Come and join us to learn about Healthy Eating Habits and Lifestyle Management: https://ws.cubbyusercontent.com/p/_c44516c8eaaf4c449a600952710245dd/promotional+banner.jpg/1874376384 Thanks! Virginia

I will be speaking about Healthy Eating & Lifestyle habits followed by a store tour. Let’s get ready for the summer! It is a FREE event but space is limited, please RSVP here: https://www.eventbrite.com/e/integrative-nutrition-talk-and-store-tour-tickets-24221100965 Hope to see you soon! Virginia