Inflammation is necessary in our body to fight infection but our body should be able to turn on and off that inflammation as necessary. Inflammation becomes harmful if chronic and/or systemic. Inflammation is
evidence of the body’s loss of tolerance. Good or bad? Well, it depends, cells secrete chemicals (e.g. cytokines such as interleukins)...
Happy New Year!! I had the privilege to be interviewed by my friend and Fitness & Nutrition Coach, Amanda Thebe, for her Podcast last month. We talked about some key health topics from visualization techniques to brain health and mindful eating during the holidays. We also touched upon Mindfulness and being fully present, a topic...
Would you like to learn the latest news on Nutrition & Lifestyle Management? Understand how your body and mind work in order to feel the best you have ever been? Achieve awesome results and maintain them for the long term? I am here to help you!! Just email me at virginia@colorahealthcoaching.com to schedule your...
Do you know what the three main reasons for disease are? Toxins, bad food and stress. We could include most of the major health ailments into these three categories. Today I would like to add some light to the stress category. The overall idea is that we are running around with too much stress...
In all aspects of life there is something about believing in yourself, believing in what you are trying to accomplish. What a difference it makes when you set your mind and heart to something with all your senses. There is no way back, just a way forward… One of my favorite doctors is Dr....
I would like to share a recommendation. While we are in the middle of the summer and we are all taking a few days off, try to practice something, FOCUS ON THE NOW. What do I mean specifically? We spend all day long going from thing to thing with VERY busy minds. Our minds...
80% of our immune system is in the Gut. It is called the “Second Brain”. Our “Second Brain” is the Enteric Nervous System (ENS), which is composed of over one hundred million neurons (more than in the spinal cord!) • Controls the gastrointestinal system but also influences the rest
of the body through the...
It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
Life is too long, we can’t do it alone…relationships and connections are an essential part of our overall health. Here are a few tips to engage with others in a very healthy way: • Health is contagious, there is research about it, people who spend time with people, people who like people are not...
Vitamin D is fat soluble (meaning your body stores it). According to Dr. Amen, Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get a vitamin D boost from the...
