This is a refreshing, nutritious, easy and delicious gazpacho recipe for the summer months (or at any season!). It can be a great appetizer, a snack or a replacement instead of a salad. This recipe doesn’t contain bread since I don’t think you need to add it if you just use the juice from...

  I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do....

  When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate...

  I hope you like this salad, it is one of my favorites, easy to make and delicious to eat! You can eat it on its own for those meatless days that I recommend from time to time or together with a nice portion of protein such as organic chicken, turkey, veal or wild fish....

I would like to introduce you today to one of my favorite things in the world: Tortilla de Patatas/Tortilla Española (Spanish Omelet). It is the type of dish you could eat as a small “tapa” or even “pincho” or as part of a whole meal: a piece of Tortilla with a small piece of high...

  This time I would like to include a delicious recipe from Dr. Josh Axe. Dr. Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people get healthy by using food as medicine. Avocados were first used by the Axtecs and since have been highly sought after for...