Category: Events

Interview for a Podcast- Virginia Rodríguez Perlado

  Happy New Year!! I had the privilege to be interviewed by my friend and Fitness & Nutrition Coach, Amanda Thebe, for her Podcast last month. We talked about some key health topics from visualization techniques to brain health and mindful eating during the holidays. We also touched upon Mindfulness and being fully present, a topic...
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Why Forgiveness Helps you Heal

  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about...
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Achieving Optimal Health Events

  Hi everybody! We have some exciting events coming up that I have organized together with Dr. JC. Doornick, one of the best in the field. Dr JC Doornick is a Certified Health Coach and Business Leader at Take Shape for Life/ Optavia. “Discover Your Optimal Health” Take Control of Your Health in 2017. Learn the...
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Nutrition & Lifestyle Management Talks

  Happy New Year!!! I hope you all had a great holiday season. I would like to let you know about two events coming up very soon. I will be presenting about Nutrition & Lifestyle Management on the following days: January 12th, 12:30pm-1:30pm: Sandstone Chiropractic, Magnolia office-6875 FM 1488,Ste 1300, Magnolia, TX 77354 January 24th,...
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