Happy New Year!! I had the privilege to be interviewed by my friend and Fitness & Nutrition Coach, Amanda Thebe, for her Podcast last month. We talked about some key health topics from visualization techniques to brain health and mindful eating during the holidays. We also touched upon Mindfulness and being fully present, a topic I discuss with my clients very regularly since it is the basis for a happy and healthy life.
If you haven’t had the chance to listen to the interview (I posted on social media last month), please click on the link below and go directly to the Podcast file. I hope you like it!
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If you have any questions about how you could benefit from health coaching, please schedule an initial consultation with me. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.