Do we really overlook our brain? The answer is, YES. We can’t see it, so many overlook it. The problem is that society is going the wrong way with unhealthy lifestyles (junk food and lack of exercise to name a few). There is no time to wait to get healthy! According to Dr. Daniel...

  The list of benefits related to regular exercise is endless. And we don’t have to do marathons and triathlons to reap those benefits (but if you want to, fantastic!). 150 min per week of cardio exercise can already be extremely beneficial. Then you could add 1 strength session per week, if you wish, and...

  We are all raised believing certain patterns, behaviors, opinions…and they are just that, opinions, not necessarily facts. We are locked into our matrix, the view of the world we were “told” to believe… How do we free ourselves from the matrix? How do we escape the matrix? First, decide that you want to be...