Category: Relationships

Meditation Will Change Your Life…If You Let It!

  Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits for body, mind health and even business! But what is Meditation really? It is just Time In, time to be fully present and to connect with your thoughts,...
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Boost your Dopamine the right way and Compensate its Effect

  I love what I do everyday: I help people transform their lives… but I do more than that really…I SERVE people…. by leading by example and by caring, I serve people… Recently I was listening to a presentation by a famous anthropologist- Simon Sinek- and he was talking about Dopamine. According to Dr.Daniel Amen,...
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Get Ready…. You are Going to Live Longer!

  There are many reasons why we need to eat healthy: to navigate through life, to feel energized, to exercise, etc. but one particular reason why we need to eat well is to prevent disease. Like Christiane Northup says: we need to live life like Happy- Healthy-Dead, so it means a long happy life and...
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Why Forgiveness Helps you Heal

  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about...
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Balance is a waste of time…

  “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”— Matthew Kelly, author. Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many...
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Medicine is evolving…what is the future?

  I have recently read The Evolution of Medicine by James Maskell and it has confirmed what I was experiencing and learning over the last few years. Let me summarize the main points for you: • We need to address the root causes of diseases. Only a few doctors know how to address the epidemics...
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A Tribute to my Spanish Roots

  Recently one of my friends, Charo, started to read my blogs and she said: “this is so exciting, I am reading you! But do you ever write in Spanish?” and I had to say: “actually…no”. So I mentioned to her that I have many Spanish-speaking clients so it might be a good idea to...
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My Most Recent Top 9 Health Books

  I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do....
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Let’s Pamper our Brain, Now and Forever!

  Do we really overlook our brain? The answer is, YES. We can’t see it, so many overlook it. The problem is that society is going the wrong way with unhealthy lifestyles (junk food and lack of exercise to name a few). There is no time to wait to get healthy! According to Dr. Daniel...
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Exercise: the fountain of youth!

  The list of benefits related to regular exercise is endless. And we don’t have to do marathons and triathlons to reap those benefits (but if you want to, fantastic!). 150 min per week of cardio exercise can already be extremely beneficial. Then you could add 1 strength session per week, if you wish, and...
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