Category: Relationships

The Fear Fallacy

  Have you ever been paralyzed by fear? Maybe before a presentation, a tough personal decision, a job interview, etc. When we have fear we are drawing a reality in our mind that, in many cases, is not real. Unless we are in front of a lion, chances are we are exaggerating the peril in...
Share:
Read More

Stress is making us sick

  The three major causes of chronic disease are: toxins, poor nutrition and stress. The impact of stress on our health is understated. It is tremendous how much stress can affect our health and make us sick. We have two Nervous Systems modes: the Sympathetic and the Parasympathetic one. They are both necessary and they...
Share:
Read More

Interview for a Podcast- Virginia Rodríguez Perlado

  Happy New Year!! I had the privilege to be interviewed by my friend and Fitness & Nutrition Coach, Amanda Thebe, for her Podcast last month. We talked about some key health topics from visualization techniques to brain health and mindful eating during the holidays. We also touched upon Mindfulness and being fully present, a topic...
Share:
Read More

May I Help You (or a Loved One) Achieve Your Health Goals in the New Year?

  Would you like to learn the latest news on Nutrition & Lifestyle Management? Understand how your body and mind work in order to feel the best you have ever been? Achieve awesome results and maintain them for the long term? I am here to help you!! Just email me at virginia@colorahealthcoaching.com to schedule your...
Share:
Read More

The Immense Power of BELIEF

  In all aspects of life there is something about believing in yourself, believing in what you are trying to accomplish. What a difference it makes when you set your mind and heart to something with all your senses. There is no way back, just a way forward… One of my favorite doctors is Dr....
Share:
Read More

Focus on the NOW: the Door to Enlightenment

  I would like to share a recommendation. While we are in the middle of the summer and we are all taking a few days off, try to practice something, FOCUS ON THE NOW. What do I mean specifically? We spend all day long going from thing to thing with VERY busy minds. Our minds...
Share:
Read More

My Top 11 Health Pearls

  It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
Share:
Read More

Find Your Tribe!

  Life is too long, we can’t do it alone…relationships and connections are an essential part of our overall health. Here are a few tips to engage with others in a very healthy way: • Health is contagious, there is research about it, people who spend time with people, people who like people are not...
Share:
Read More

Meditation Will Change Your Life…If You Let It!

  Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits for body, mind health and even business! But what is Meditation really? It is just Time In, time to be fully present and to connect with your thoughts,...
Share:
Read More