Category: Relationships

Top 11 Pearls for a Healthy Mindset

  Having the right mindset is a powerful tool that leads to health and happiness. Here are some great pearls to help you achieve the best version of yourself by cultivating a strong and positive mindset: 1. Adopt an infinite mindset (as Simon Sinek says): Life is long. We need short term, medium term and...
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The Need for Self-Love

  One of my favorite doctors, Dr. Bernie Siegel, says: “The number 1 problem is society is the inability of people to love themselves”. This is huge. If we started by loving ourselves we would prevent many downstream issues; professional personal, and health related. Ask yourself this, “what do you give yourself permission to do”....
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Health Optimization: Nutrition & Lifestyle Management

  I had the pleasure to present in Madrid for Banco Sabadell and the London Business School alumni club. It was a fantastic opportunity to share some key information about Nutrition & Lifestyle Management. We discussed topics such as: healthy eating habits, brain health, source of our food, digestive system, etc. To access the full...
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The Fear Fallacy

  Have you ever been paralyzed by fear? Maybe before a presentation, a tough personal decision, a job interview, etc. When we have fear we are drawing a reality in our mind that, in many cases, is not real. Unless we are in front of a lion, chances are we are exaggerating the peril in...
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Stress is making us sick

  The three major causes of chronic disease are: toxins, poor nutrition and stress. The impact of stress on our health is understated. It is tremendous how much stress can affect our health and make us sick. We have two Nervous Systems modes: the Sympathetic and the Parasympathetic one. They are both necessary and they...
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Interview for a Podcast- Virginia Rodríguez Perlado

  Happy New Year!! I had the privilege to be interviewed by my friend and Fitness & Nutrition Coach, Amanda Thebe, for her Podcast last month. We talked about some key health topics from visualization techniques to brain health and mindful eating during the holidays. We also touched upon Mindfulness and being fully present, a topic...
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May I Help You (or a Loved One) Achieve Your Health Goals in the New Year?

  Would you like to learn the latest news on Nutrition & Lifestyle Management? Understand how your body and mind work in order to feel the best you have ever been? Achieve awesome results and maintain them for the long term? I am here to help you!! Just email me at virginia@colorahealthcoaching.com to schedule your...
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The Immense Power of BELIEF

  In all aspects of life there is something about believing in yourself, believing in what you are trying to accomplish. What a difference it makes when you set your mind and heart to something with all your senses. There is no way back, just a way forward… One of my favorite doctors is Dr....
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Focus on the NOW: the Door to Enlightenment

  I would like to share a recommendation. While we are in the middle of the summer and we are all taking a few days off, try to practice something, FOCUS ON THE NOW. What do I mean specifically? We spend all day long going from thing to thing with VERY busy minds. Our minds...
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My Top 11 Health Pearls

  It is hard to summarize in a few bullet points what a healthy lifestyle should entail, but I have some “favorites” that I would love to share with you. Whether you are setting new health goals for yourself or you just would like a few reminders to stay on track, these are my most...
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